Spencer Suite Diaper Log

Drink 12-16oz of water 45-60 minutes before bed. Your body is more likely to release during deep sleep when the bladder is fuller. Practice consistently for 2+ weeks to build the reflex.

If you wake during the night with an urge — that's your training working. Don't hold back. Use your diaper, relax, and drift back to sleep. That's a win every single time it happens.

As you fall asleep, consciously relax every muscle including your bladder. Tell yourself it's completely okay — encouraged, even — to wet. The more you practice giving full permission, the more naturally it comes during sleep.

Back sleeping applies less pressure on the bladder, making relaxed release more likely. A pillow under your knees keeps you comfortable through the night.

As you fall asleep, picture waking up wet. Make it a calm, proud image — you waking up happy about it. Positive visualization before sleep genuinely influences what happens during it.